J365 Maintenance Phase

Weeks 43 - 50

 

Week  43

Some exercise is ALWAYS BETTER than no exercise!

Seminar:
Women's Heart Health

Exercise Video:
No More Trouble Zones - Circuit 3

Easy Snack Ideas VIdeo

Week 44

Health is like money; we never have a true idea of its value until we lose it. 
~Josh Billings

Seminar:
Is Sugar Toxic? - 60 Minutes Report

Exercise Video:
Weight Training Workout for 
Weight Loss

Quick & Easy Lunch Ideas
Video

Week 45

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Seminar:
Blood Sugar: Stop Fatigue, Beat Insomnia, And Lose the Weight

Exercise Video:
Walk Away the Pounds - 
Walk Slim 4 Fast Miles

Delicious Dinner Ideas Video

Week 46

You can’t out-exercise a bad diet!

Seminar:
Blood Sugar: Fixing the Problem

Exercise Video:
Quick Arm & Shoulder Workout

Cooking Lesson:
Chef Isabella's Marinara Sauce

 

Marinara Sauce Recipe:

Ingredients:

¼ cup Extra-Virgin Olive Oil

10 large cloves of garlic sliced or chopped

3 (28 oz) cans low-sodium, whole, peeled tomatoes, roughly chopped or pureed

1 small bunch of fresh basil

3 teaspoon kosher salt

1 teaspoon red pepper flakes




Putting it together:

Heat the oil in a medium saucepan over medium-high heat. Sauté the garlic, stirring until lightly golden. Add the tomatoes, basil, wine, salt and pepper and bring to a boil. Reduce heat and simmer, uncovered for approx 45-60 minutes or until thickened.


Store covered in fridge for 5 days or in freezer up to 2 months.

Calories 81, carb 36g, fiber 2g, fat 5g, protein 2g, sodium 282mg

Week 47

PASSION is pushing yourself when no one else is around.

Seminar:
50 Reasons to Exercise

Exercise Video:

Article:
Use it or Lose it