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How To Stay Motivated

Posted by Yadi - your trainer on May 4, 2014 at 8:05 PM Comments comments (1)

I get asked a lot, "Yadi, how do I stay motivated ?" I have found that motivation is personal to each individual, and although there's no one-size-fits-all answer, there are 3 questions you can ask yourself when you're having a tough time pushing through your workouts or reaching for a healthy snack instead of junk.

Take a step back, ask yourself these 3 quick questions, and think long and hard about your answers. Sometimes a little reflection goes a long way for helping you refo...

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Look forwards rather than backwards

Posted by Kitt and Karen Hildreth on April 28, 2014 at 9:30 PM Comments comments (1)

Hello awesome Champions! I wanted to remind you that this is about enjoying the Journey to the road of LONGEVITY.

Don’t dwell on your experiences with diets in the past! We are all about RESULTS for a lifetime :)

Thinking negatively will almost certainly result in you giving up. So instead, put past dieting failures behind you and instead focus on the suc...

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Spring Cleaning and Getting Back on Track

Posted by Yadi - your trainer on April 24, 2014 at 6:55 AM Comments comments (2)

 

What's the next chapter in your story? A happy, healthy you, I hope! It's never too early or too late to embark on a journey to reach your fulfilled self. You might even feel extra motivated to make a change starting today, now that Easter has passed and yummy leftover treats may or may not be tempting you. Joining the Journey365 and nourishing yourself with whole, nutrient-dense foods is one sure-fire way to get your spirits, energy and health up...and it just so happens you'll ...

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Have you ever tried a walking bible study?

Posted by Teresa on October 4, 2013 at 1:00 PM Comments comments (4)

For all of you multi-taskers have you ever tried a walking bible study?  I have and it is great fellowship and fun.  The way we did it was we took a bible study that had a weekly reading and has discussions questions.  Of course we ask everyone to prepare ahead of time, but not everyone does. But that is okay because the facilitator copied and pasted the bible verses off the internet and typed the questions.  You can print the questions and the bible verses on to card...

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Feeling Excited! by Patti Shivers

Posted by Journey365 on September 16, 2013 at 1:10 PM Comments comments (1)

I just finished a very hard but very good run! I think I liked it for a whole three minutes finally! (But I LOVE when it's done!)

 So excited to be part of Journey365's Wellness Initiative and participate in the NO BOUNDARIES training group through Fleet Feet Orlando!

 Journey365 is a year long fitness and wellness initiative. They supply a plan complete wi...

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Made the delicious banana bread recipe

Posted by Teresa on August 31, 2013 at 6:10 PM Comments comments (0)

This recipe was easy to make and delicious.  My husband is a diabetic and I am always looking for ways to eliminate the sugar.  i am going to make this healthy treat for a family gathering. 

"Catch Me Being Good" by Todd Lamphere

Posted by Journey365 on June 15, 2013 at 9:00 PM Comments comments (1)

In his book, Getting Results, one of the nation's foremost business consultants, Michael LeBoeuf, PhD, relates this story about positive affirmation:

 

"I once saw a little girl walking home from kindergarten with a large, round, paper button pinned to her dress that read: Catch me being good.

That button was sending a very important message from the teacher to the girl's parents that said, in effect: "If you only pay attention to her when

she misbehaves, ...

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"Potential" by Todd Lamphere

Posted by Journey365 on June 12, 2013 at 10:40 PM Comments comments (0)

 Potential. It is a word we love and it is a word we loathe. If someone says, “You have so much potential!” it brings a smile to our face. When we hear, “You had so much potential.” It highlights what might have been, but never was. Irish playwright, George Bernard Shaw is the only person to have been awarded both the Nobel Prize for Literature and an Oscar. A reporter once asked Shaw whom he would be if he had ...

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