So happy to welcome our
starts with the
decision to try!
Click below to sign up for Florida Hospital's Free
Healthy 100 membership.
Strive for progress,
Click this link to find out!
You have taken your first step on the road to fitness!
50 Days of Fitness is the best way to give you a jump-start on your Journey365! With this program, you will be able to apply healthy lifestyle changes as well as “try out” the participating gyms in your local area. We provide the tools and sources of exercise motivation while you provide the desire.
Journey365 will take you the rest of the way with a purposeful fitness and wellness program designed to encourage, assist, and educate you on how to maintain a happy and healthy lifestyle. This journey will provide you the tools and teach you the disciplines that you need to improve your whole person. You will be able to set continual goals to develop physically, emotionally, and spiritually. Journey365 will lead you on the track to a life-changing transformation.
50 Days of Fitness has received recognition from hospitals, national fitness facilities, insurance companies, and government agencies for it's effectiveness in membership participation and being a catalyst for lifestyle change.
Physical exercise is not only important for your body's health--it also helps your brain stay sharp. Your brain is no different than the rest of the muscles in your body--you either use it or you lose it....read more.
To become a member just go to the Web Store and select the
Journey365 Membership Package specific to your organization. If you are
not with an organization, please choose the Individual Membership Package.
Try the Feeding Families 5K
The Feeding Families 5K benefits the Seminole County
Schools food pantry and healthy kid initiatives, specifically
Lake Orienta Elementary, Rock Lake Middle, Lyman High,
Milwee Middle and Altamonte Springs Elementary.
Click here for more information and to register.
It's so awesome to see all our Bahamian friends continuing to work out TOGETHER well after the 50 days have past! Looks like so much fun and what a beautiful backdrop!
International James Bond impersonator, James Taggert was the featured speaker at the
The District of Osceola Co. Public Schools and the Seminole Co. Public Schools Kick-off Rallies!
MapMyWalk is a free fitness tracking application that enables you to use the built-in GPS of your mobile device to track all of your fitness activities including walking, jogging, running, cycling, elliptical, swimming, and over 600 other activities. Easily track the duration, distance, pace, speed, elevation, calories burned, and your route traveled on an interactive map. Additional premium services are available for a fee. To get more information and to download your app go to: http://www.mapmywalk.com/app/
Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. If you would prefer to use your computer or phone to track your food and exercise then MyFitnessPal.com is for you.
The reason this app is so easy to use is because it learns from you! All of us tend to eat the same foods over time. MyFitnessPal.com remembers what you've eaten and done most often in the past, and makes it easy for you to add those foods again to your log. So the more you track your meals, the easier it becomes!
Your journey starts here!
Watch this short video to see what Journey365 is all about.
Obesity is our country's #1 health problem.
Workplace stress and illness reduces productivity and increases healthcare costs. There is a direct business value to improving employees' mental and physical health while positively impacting a company's bottom line!
If your company, organization, or church
would like to join us on the journey
or would just like more information about our wellness initiative, please contact us at firstname.lastname@example.org
or call 407-346-0035.
Start enjoying the journey with all the exclusive benefits of membership such as online seminars, nutritional tips and recipes, exercise videos, motivational tools, community forum, continuing education, and the list goes on.
Remember to always consult a physician before starting any exercise program.
This is especially important if you have been physically inactive for a long period of time or have health issues that could pose a problem. You should stop exercising and consult with your health care provider if you experience any chest discomfort or pain, dizziness, severe headaches, or
other unusual symptoms while you are working out. Seek medical attention immediately
if the pain does not go away.