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You have taken your first step on the road to fitness!
50 Days of Fitness is the best way to give you a jump-start on your Journey365! With this program, you will be able to apply healthy lifestyle changes as well as “try out” the participating gyms in your local area. We provide the tools and sources of exercise motivation while you provide the desire.
Journey365 will take you the rest of the way with a purposeful fitness and wellness program designed to encourage, assist, and educate you on how to maintain a happy and healthy lifestyle. This journey will provide you the tools and teach you the disciplines that you need to improve your whole person. You will be able to set continual goals to develop physically, emotionally, and spiritually. Journey365 will lead you on the track to a life-changing transformation.
50 Days of Fitness has received recognition from hospitals, national fitness facilities, insurance companies, and government agencies for it's effectiveness in membership participation and being a catalyst for lifestyle change.
Tip #1: Don’t skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge.
Tip #2: Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy.
Tip #3: Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day.
Tip #6: If you’ve successfully lost weight, make maintaining weight your goal. Don’t try to lose pounds over the holidays. It can be frustrating and lead to overindulgence. Focus instead on weight maintenance.
Tip #7: Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren’t all about food.
To become a member just go to the Web Store and select the
Journey365 Membership Package specific to your organization. If you are
not with an organization, please choose the Individual Membership Package.
This 95-year-old retired dentist decided to start running and rowing at the age of 85 after noticing he was putting on weight and losing muscle. At 87, he started body building. He trains 3-4 times a week and attributes his good health to a balanced diet, exercise, and plenty of water. Dr. Charles Eugster is an award-winning athlete in his senior years!
Thuyvi is truly an inspiration! As the saying goes, "if it doesn't challenge you, it doesn't change you". Thuyvi took on the challenge to make some healthy changes in her life with a great passion and enthusiasm, and the changes quickly followed. In her words... "Thank you for helping us make positive changes. I shop at the grocery store differently, make more nutritious meals, and look forward to exercising!" That IS what it's all about..."health is wealth"!
MapMyWalk is a free fitness tracking application that enables you to use the built-in GPS of your mobile device to track all of your fitness activities including walking, jogging, running, cycling, elliptical, swimming, and over 600 other activities. Easily track the duration, distance, pace, speed, elevation, calories burned, and your route traveled on an interactive map. Additional premium services are available for a fee. To get more information and to download your app go to: http://www.mapmywalk.com/app/
Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. If you would prefer to use your computer or phone to track your food and exercise then Lose It! is for you.
Lose It! helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal. It's based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss. This app helps you set goals for weight loss, exercise, macronutrient intake, blood pressure, sleep, and more!
Cost: Free (Premium service available for $39.99/year). Availability: Android, iOS, Nook, Kindle, and the Web
Your journey starts here!
Watch this short video to see what Journey365 is all about.
Obesity is our country's #1 health problem.
Workplace stress and illness reduces productivity and increases healthcare costs. There is a direct business value to improving employees' mental and physical health while positively impacting a company's bottom line!
Start enjoying the journey with all the exclusive benefits of membership such as online seminars, nutritional tips and recipes, exercise videos, motivational tools, community forum, continuing education, and the list goes on.
Remember to always consult a physician before starting any exercise program.
This is especially important if you have been physically inactive for a long period of time or have health issues that could pose a problem. You should stop exercising and consult with your health care provider if you experience any chest discomfort or pain, dizziness, severe headaches, or
other unusual symptoms while you are working out. Seek medical attention immediately
if the pain does not go away.