Members

So happy to welcome our 

new members!

Every accomplishment

starts with the 

decision to try!

 

Click below to sign up for Florida Hospital's Free

Healthy 100 membership.

 

Community forum discussions

Have a question, comment, or experience you'd like to share? Just go to our community forum under the Member's tab. We're all here to help and support one another on this journey!

Strive for progress, 

not perfection.

 

Check your 
Body Mass Index (BMI) below

 

What Is your "Fitness" Age?

Click this link to find out!

 

Take the Diabetes 
Risk Test 
25% of Americans with diabetes don't know they have the disease.


Know Your Score Widget. Flash Player 9 is required.
Know Your Score Widget.
Flash Player 9 is required.
 
50 Days of Fitness - jump-start program

Congratulations...

You have taken your first step on the road to fitness!


50 Days of Fitness is the best way to give you a jump-start on your Journey365! With this program, you will be able to apply healthy lifestyle changes as well as “try out” the participating gyms in your local area. We provide the tools and sources of exercise motivation while you provide the desire.

Journey365 will take you the rest of the way with a purposeful fitness and wellness program designed to encourage, assist, and educate you on how to maintain a happy and healthy lifestyle. This journey will provide you the tools and teach you the disciplines that you need to improve your whole person.  You will be able to set continual goals to develop physically, emotionally, and spiritually. Journey365 will lead you on the track to a life-changing transformation.

50 Days of Fitness has received recognition from hospitals, national fitness facilities, insurance companies, and government agencies for it's effectiveness in membership participation and being a catalyst for lifestyle change.

 
 

physical exercise for brain health

Exercise class motivation

Physical exercise is not only important for your body's health--it also helps your brain stay sharp. Your brain is no different than the rest of the muscles in your body--you either use it or you lose it....read more.

 

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To become a member just go to the Web Store and select the 

Journey365 Membership Package specific to your organization. If you are 

not with an organization, please choose the Individual Membership Package.

Your website membership "sign in" information will be emailed to you once your registration is received. Please allow up to 24 hours for the website membership process.

For Journey365 cost and benefits click here!

 

Congratulations 
AAA National Associates 
on a Great first week!

Your interest in learning to live a healthier lifestyle is so inspiring! We love your enthusiasm and commitment to making healthy changes for yourself and your families! Keep your comments coming on the Community Forum. The points are accumulating and others may find motivation and inspiration from you.

National Associates Click here for all your info

 

IF you have completed the 
50 days of fitness Jumpstart, please continue your journey with the 
J365 maintenance Phase!

Have A Question?
Just "Ask a Trainer" or "Nutritional Advisor" right here on our Community Forum. The advice and information is free to YOU...our members!

The latest additions…

  • AAA Rewards Points Leaderboard click here
  • Tips for Controlling Portion Sizes - click here
  • 50 Days of Fitness Jumpstart Phase - weeks 1-7 click here
  • J365 Maintenance Phase - begins with week 8 click here
  • BMI Calculator - See left column
  • Diabetes Risk Test - See below (left column)
  • MyFitnessPal App for easy tracking of food & exercise - See below
 
 

Our Partners in Fitness Go the extra mile for our members!

 
 

Ready to run or walk your first 5k?

Try the Feeding Families 5K

The Feeding Families 5K benefits the Seminole County Schools food pantry and healthy kid initiatives, specifically Lake Orienta Elementary, Rock Lake Middle, Lyman High, Milwee Middle and Altamonte Springs Elementary.

Click here for more information and to register.

 

Still Going Strong in the Bahamas!

It's so awesome to see all our Bahamian friends continuing to work out TOGETHER well after the 50 days have past! Looks like so much fun and what a beautiful backdrop!

  • Boot Camp with Elkin Jones
    Boot Camp with Elkin Jones

James Bond attended the Seminole County Public Schools
50 Days of Fitness Kick-off Rally!

International James Bond impersonator, James Taggert was the featured speaker at the 

The District of Osceola Co. Public Schools and the Seminole Co. Public Schools Kick-off Rallies!

 

Tips for controlling 
portion sizes

 
 

Checking in with Patti…

Journey365 and No Boundaries Update… 
Take a look at how 
Patti Shivers is doing with all the lifestyle changes she's been making.

"Feeling very grateful for community--Grateful we walk with others alongside us and not alone. It makes the difficult times easier and multiplies joy in the times of delight."  ~Patti Shivers
 

MapMyWalk Fitness App

MapMyWalk is a free fitness tracking application that enables you to use the built-in GPS of your mobile device to track all of your fitness activities including walking, jogging, running, cycling, elliptical, swimming, and over 600 other activities. Easily track the duration, distance, pace, speed, elevation, calories burned, and your route traveled on an interactive map. Additional premium services are available for a fee. To get more information and to download your app go to: http://www.mapmywalk.com/app/

myfitnesspal APP

Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. If you would prefer to use your computer or phone to track your food and exercise then MyFitnessPal.com is for you.

The reason this app is so easy to use is because it learns from you! All of us tend to eat the same foods over time. MyFitnessPal.com remembers what you've eaten and done most often in the past, and makes it easy for you to add those foods again to your log. So the more you track your meals, the easier it becomes!

 

Your journey starts here!

Watch this short video to see what Journey365 is all about.

Obesity is our country's #1 health problem.

Workplace stress and illness reduces productivity and increases healthcare costs. There is a direct business value to improving employees' mental and physical health while positively impacting a company's bottom line!

Bike riding is a good exercise


If your company, organization, or church 

would like to join us on the journey

 or would just like more information about our wellness initiative, please contact us at info@enjoythejourney365.com 

 or call 407-346-0035.

Start enjoying the journey with all the exclusive benefits of membership such as online seminars, nutritional tips and recipes, exercise videos, motivational tools, community forum, continuing education, and the list goes on.

Remember to always consult a physician before starting any exercise program.

This is especially important if you have been physically inactive for a long period of time or have health issues that could pose a problem. You should stop exercising and consult with your health care provider if you experience any chest discomfort or pain, dizziness, severe headaches, or 

other unusual symptoms while you are working out. Seek medical attention immediately

 if the pain does not go away.